Gender Meditation

A message from Nic:

Before accessing the meditation, I invite you to take a moment to consider a few things:

Firstly, this meditation was created with transgender, nonbinary, and gender diverse folks in the center of my heart, with a broader intention to invite cisgender practitioners working with trans and nonbinary folks to develop their awareness and understanding of how they may relate to gender. I believe that it should be fully accessible to everyone regardless of access to resources. 

Honoring that intention, as a trans and nonbinary person myself, in exchange for my work in developing this meditation, I invite you to consider donating to one of the organizations supported each month by SAYFTEE. SAYFTEE is a socially conscious group psychotherapy practice serving gender expansive and LGBTQ+ people and their loved ones where I am Co-Director. Donating is not mandatory to access this meditation, but if you find yourself in a position where you are able to contribute, that would serve to honor the original intention I had in creating it.

Thank you for pausing to honor my reflections and intentions. 

It should be noted that this meditation assumes the listener has a basic understanding of gender versus sex. If you’d like to learn more about this distinction, consider exploring this resource. 

Finally, I ask that when you use this meditation, you attribute it to me, and share the original link.